what we do
A fun, motivating and supportive approach to keeping fit.
Military inspired training for the ultimate workout challenge!
One-on-one training with our dedicated fitness coaches.
Join our fitness community today!
of all fitness levels, who are encouraging and motivated.
We are an independent specialist gym focusing on your goals and results. Our classes and training styles incorporate various functional movements, interval training in an encouraging, fun environment. Run of the Mil is built on our community, you're not just a member; so look forward to joining our family and reaching your goals!
Our fully equipped functional gym offers a diverse range of equipment, including a free standing rig, Ankorr training harnesses, Olympic lifting barbells, wall balls, slam balls, gymnastics rings, concept 2 rowers, assault bikes, climbing ropes, a 10m turf for sled pushes and much more. Our gym also boasts a newly renovated, foam matted boxing area with upper cut and wall mounted bags.
And don't forget our BBQ, coffee machine, protein snacks for purchase and chill out zone for hanging after workouts!
Multi-planar resistance harness used by military and elite sports.
A registered bodyweight training modality that started in elite sports and armed forces.
The perfect class to improve your conditioning, cardio fitness and tone/shape.
A functional strength based class aimed at improving technique, power and core strength.